Clinical Research Directory

Inclusion Criteria: 1. 18 years or older 2. English fluency and literacy 3. Meeting criteria for being a caregiver (e.g., family or friend of a care recipient who provides unpaid care) 4. Perceived Stress Scale (4 items) version \>= 6 5. Willing to be randomized 6. Care recipient must score \>1 on the functional assessment scale (FAST) Exclusion Criteria: 1. Any planned change in psychotropic pharmacologic treatment for the duration of the study 2. Use of any consumer-based mindfulness meditation app for more than 60 min/month in the past 6 months. 3. Current participation in a meditation program (e.g., mindfulness-based stress reduction, mindfulness-base cognitive therapy, etc.) 4. Major illness known to worsen dramatically or require surgery in the next 20 weeks (study duration) 5. Active treatment for cancer (chemotherapy, radiation) 6. Imminent placement of care recipient in a nursing home or with another caregiver (within 4 months). 7. Involvement in another clinical trial for caregivers. 8. For participants age 65 and older: four or more errors on the Short Portable Mental Status questionnaire (SPMSQ)