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Assessing Physical Performance in Male and Female National Kho-Kho Players Following Intensive Functional Training
Sponsor: King Saud University
Summary
This clinical trial aims to learn if intensive short-term functional strength training works to improve agility, functional movement, and balance among male and female national Kho-Kho players. It will also teach about the effect of gender on physical performance. The main questions it aims to answer are: * Does the intensive short-term functional strength training work to improve agility, functional movement, and balance among male and female national Kho-Kho players? * Which gender brings the greater impact on the physical performance of national Kho-Kho players? Researchers will investigate the impact of intensive short-term functional strength training on agility, functional movement, and balance among male and female national Kho-Kho players and compare the impact of male and female differences on physical performance. Participants will: • Both male and female groups of participants received an application of intensive short-term functional strength training and balance training or balance training and intensive short-term functional strength training consecutively for one hour each, six days a week for two weeks.
Official title: Effects of Short-Term Functional Strength and Balance Training on Agility, Functional Movement, and Postural Stability in National-Level Male and Female Kho-Kho Players: An Experimental Study
Key Details
Gender
All
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2021-05-03
Completion Date
2021-10-19
Last Updated
2026-04-09
Healthy Volunteers
Yes
Conditions
Interventions
Intensive short-term functional strength training
All players underwent a rigorous 2-week intensive short-term functional strength training program, with training sessions held for 5 days a week. One group engaged in intensive short-term functional strength training exercises, while the other group focused on balance training. The training regimen was then reversed for the two groups. Each daily training session lasted approximately 2 hours, with 1 hour of either intensive short-term functional strength training or balance training. Every intensive short-term functional strength training session spanned roughly 60 minutes, starting with a 10-minute warm-up followed by dynamic mobility exercises targeting key joints. During the 40-minute core segment of our intensive short-term functional strength training sessions, participants first engaged in stability exercises for 10 minutes, focusing on core stability and balance through plank variations and stability.
Balance Training
Participants first engaged in stability exercises for 10 minutes, focusing on core stability and balance through plank variations and stability ball exercises. This was followed by 15 minutes of multi-joint strength exercises, where athletes performed compound movements like squats, deadlifts, push-ups or bench presses, and pull-ups or lat pull-downs, each for t sets of 8-10 repetitions. The session concluded with 15 minutes of agility and coordination drills, incorporating high-intensity activities such as lateral sprints and rope pulling, specifically designed to improve quickness and neuromuscular coordination, thereby enhancing overall athletic performance. The session concluded with a 10-minute cooldown involving flexibility exercises for the limbs and trunk. Exercise intensity was regulated to correspond with a 6-7 on the repetitions in the reserve-based Rating of Perceived Exertion (RPE) scale, where a s indicates that the exerciser feels they could perform approximately.
Locations (1)
Manav Rachna Sports Science Center
Faridabad, Haryana, India