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Effect of Zumba Training on Quality of Life, Love of Life, and Psychological Resilience
Sponsor: Gümüşhane Universıty
Summary
This randomized controlled trial aimed to investigate the effects of a structured 6-week Zumba exercise program on psychological resilience, quality of life, and love of life in sedentary young adult women. Participants were randomly assigned to either a Zumba intervention group or a control group maintaining a sedentary lifestyle. Outcomes were assessed using validated psychometric scales before and after the intervention
Key Details
Gender
FEMALE
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
36
Start Date
2025-09-15
Completion Date
2025-11-20
Last Updated
2026-04-09
Healthy Volunteers
Yes
Interventions
Experimental Group
Participants engaged in a structured Zumba exercise program for 6 weeks (3 sessions/week, 60 minutes/session).
Control
Participants maintained their usual sedentary lifestyle with no additional exercise.
Locations (1)
Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, Turkey (Türkiye)