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Effects of FIFA 11+ Warm-Up Program on Motor Performance in Young Soccer Players
Sponsor: Istanbul Gelisim University
Summary
The purpose of this study was to investigate the effects of an 8-week FIFA 11+ warm-up program on selected motor performance parameters in young male soccer players aged 17-18 years. Participants were randomly assigned to either the experimental group (FIFA 11+ program) or the control group (traditional warm-up program). Key motor performance outcomes including sprint performance (10m and 20m), vertical jump (countermovement jump), flexibility (sit-and-reach), static balance (flamingo balance), agility (505 agility), and upper-body explosive power (backward medicine ball throw) were evaluated before and after the 8-week intervention.
Official title: The Effect of the FIFA 11+ Warm-Up Program Applied to Young Soccer Players on Selected Motor Parameters: A Randomized Controlled Trial
Key Details
Gender
MALE
Age Range
17 Years - 18 Years
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2025-05-20
Completion Date
2025-08-30
Last Updated
2026-10-21
Healthy Volunteers
Yes
Conditions
Interventions
FIFA 11+ Program
The FIFA 11+ is a structured neuromuscular warm-up program consisting of three main parts: 1. Running exercises at low speed combined with active dynamic stretching and partner contact. 2. Six sets of exercises focusing on core and leg strength, balance, plyometrics, and agility. 3. Advanced running exercises with high-speed plant and cut movements. The protocol was performed 3 times per week for 8 weeks prior to regular soccer training sessions, replacing the team's standard warm-up routine.
Traditional Warm-Up
The traditional warm-up program consists of standard low-to-moderate intensity linear jogging, static stretching targeting major muscle groups (hamstrings, quadriceps, calves, and adductors), and basic ball-handling drills without structured neuromuscular control or injury prevention components. The protocol was performed 3 times per week for 8 weeks prior to regular soccer training, matching the experimental group in duration and frequency.
Locations (1)
Istanbul Gelisim University, Faculty of Sports Sciences
Istanbul, Avcılar, Turkey (Türkiye)