Clinical Research Directory

Inclusion Criteria: 1. Adolescent students Females aged 15- 25 years. 2. Have normal body mass index (20 - 29 kg/m2). 3. Have PMS symptoms that resolve within 4 days after the onset of menstruation. 4. Have at least 6 months of regular cycles (21-35 days and 4-7 days of blood flow). 5. Have a smartphone with WhatsApp application. Exclusion Criteria: * 1\. Presence of diabetes, mental and physical illness, or diagnosed psychological disorder. 2\. History of joint movement and muscle diseases. 3. History of endometriosis, pregnancy. 3. Participating in other exercise programs, being a licensed athlete, or use vitamin-mineral or herbal supplement. 4\. Adolescent students who consume painkillers or herbal medicines during the intervention or perform other non-pharmacological interventions.