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Recreational Badminton, Sleep and Melatonin
Sponsor: Inonu University
Summary
Poor sleep quality is increasingly prevalent among physically inactive young adults and is associated with adverse physical and mental health outcomes. Regular physical activity may improve sleep quality and circadian regulation, although evidence regarding recreational sports remains limited. This randomized controlled trial investigated the effects of a 4 week supervised recreational badminton program on sleep quality and salivary melatonin concentrations in physically inactive young adults. Participants were randomly assigned to either a badminton intervention group or a control group. Sleep quality and salivary melatonin levels were assessed before and after the intervention.
Official title: Effect of Recreational Badminton on Sleep Quality and Salivary Melatonin in Physically Inactive Young Adults: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
18
Start Date
2025-03-24
Completion Date
2026-12-30
Last Updated
2026-10-30
Healthy Volunteers
Yes
Conditions
Interventions
Recreational Badminton
It is well established that regular exercise has positive effects on both physiological and psychological health. Existing research indicates that regular physical activity reduces sleep latency, increases sleep duration, and improves overall sleep quality. Furthermore, exercise can contribute to the regulation of circadian rhythms by influencing the secretion of the hormone melatonin. Consequently, experts recommend exercise programs to individuals to improve their health status, sleep, and quality of life. It has been noted that exercise facilitates falling asleep, promotes deeper sleep, and enhances how individuals feel upon waking in the morning. However, studies directly comparing melatonin secretion and sleep quality between individuals who engage in recreational exercise and those who do not remain limited. This study aims to conduct a comparative analysis between these two groups to more clearly elucidate the effects of recreational exercise on sleep. The findings are expected
To be used for comparison purposes. There is no intervention.
Saliva samples will be collected from this group without any intervention.
Locations (1)
Inonu University
Malatya, Turkey (Türkiye)