Clinical Research Directory

Participants will perform a home-based exercise program consisting of postural correction and flexibility exercises for 6 weeks, three days per week, with each session lasting approximately 30-45 minutes. The program will include isometric scapular retraction exercises and chin tuck exercises, each performed for 5 seconds and 10 repetitions. Stretching exercises targeting the upper trapezius, levator scapulae, and pectoralis minor muscles, as well as posterior capsule stretching, will be performed for 20-30 seconds and 3 repetitions. Pendulum exercises will be performed for 1-2 minutes, and shoulder circumduction exercises will be performed for 10 repetitions.

Participants will perform the same postural correction and flexibility exercise program as the control group, with the addition of scapulothoracic stabilization strengthening exercises. The exercises will target the serratus anterior, upper, middle, and lower trapezius, rhomboid, and latissimus dorsi muscles. The strengthening exercises will be performed using resistance bands, with 3 sets of 10 repetitions. Exercise intensity will be adjusted according to the participant's perceived level of difficulty. The intervention will be performed for 6 weeks, three days per week, with each session lasting approximately 30-45 minutes, under the supervision of a physiotherapist.