Clinical Research Directory

Effects of Daily Magnesium Complex Supplementation on Body Composition in University Students

This study will investigate whether daily supplementation with 400 mg of magnesium from a triple magnesium complex containing magnesium glycinate, magnesium malate, and magnesium citrate can improve body composition in young adults. Participants will be randomly assigned to receive either the magnesium complex or a placebo once daily for 8 weeks. Body composition, including body weight, body mass index, body fat percentage, muscle mass, waist circumference, hip circumference, and waist-to-hip ratio, will be assessed before and after the intervention. The study will compare changes in these measures between the magnesium and placebo groups to determine whether daily magnesium supplementation has beneficial effects on body composition.